Instinctive meditation is a way of learning and practicing meditation so that it becomes a comfortable, natural practice you can rely on at any time. In this workshop series we will use The Radiance Sutras® approach, which will show you how to access new doorways to meditation, leading you to discover a rich, rewarding meditation practice for yourself. 

Each week, we will work on different aspects of instinctive meditation such as celebrating our senses, honoring our instincts, dwelling in our inner sanctuaries, and riding the rhythms of life. You’ll discover how to rest deeply, reclaim your love of life, and release tension. 

You’ll also learn how to:

• Customize meditation to suit your individual nature

• Embrace your unique experience and welcome all of who you are

• Navigate intense emotions and sensations as they arise

• Cultivate a relationship with your internal, instinctive wisdom

• Find a sense of balance, healing, and renewal

THIS COURSE INCLUDES

• Weekly, 75-minute group zoom sessions including lessons, guided practice, sharing experiences and Q&A

• One private, 40-minute, one-on-one session to discover your own personal doorways

*All sessions will be recorded and sent to participants

Dates:

• Tuesday Evenings, 6:00-7:15pm mst

• February 8th,15th, 22nd

• March 8th, 15th, 22nd

PRICING

• Early Bird: $400 (by January 31st) / Standard Price: $500                           

  * Scholarships available for Black and Indigenous people (email for details)