Transformative Psycotherapy
Together we will curate a personalized therapy programs, utilizing a combination of Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Exposure and Response Preventions Therapy (ERP), Play therapy and Indigenous Wisdom Traditions
I hold a Master’s degree in Social Work, have done in-home OCD treatment, and have worked individually with many clients who suffer from anxiety, depression, and trauma.
While my work over the years has been informed through education and client experience, my work in psychotherapy also comes from my own personal journey with mental health
I believe there is no one way to heal, but it is about creating a toolbox that works with us.
I will work with you to create a unique program that includes westernized therapy, embodied and earth-based teaching to bring balance into your life.
I am here to teach you how to have resilience over your mental health
My process is collective and integrative
In my experience, I had to have a little bit of everything to be able to come home to myself and find my truth.
Just as with everything else in life, this is a journey.
By looking at the body, mind, soul, and energetic aspects we learn how to connect with our own mental health challenges and can come into a relationship where it no longer rules my life.
"My life was built around wounds that weighed too much to ignore, that literally, made me sick and tired (emotionally and physically) of carrying years of unresolved experiences. Although I tried counseling in the past, I struggled with the traditional model of the practice leading me to discontinue therapy. I am grateful to the universe that my path crossed with Emma’s. When you find the right guide to help you through your darkness and sort through the pain, your journey in life becomes lighter and manageable. Although the journey is mine to redefine and reimagine, Emma’s therapy style makes it possible to heal. It is hard work and it takes tremendous commitment and courage, it is possible when you find someone like Emma who provides a safe space and is real with you. I especially like the non-traditional techniques because they work!" -
Susana Ramirez - Collective Lotus Psychotherapy Client
