Do you feel like most days you are anxious? Is it hard to make decisions? Do you rely on never-ending logical processes that lead you to more anxiety? Do you hold the fear that you can never get anything right? Have you tried changing your habits and managing your anxiety from a mental point of view? Does this cause further anxiety?
If you answered yes to any of these questions, trust me, I can relate! I’ve lived with anxiety for most of my life. On my journey, I’ve tried many different forms of psychotherapy and wellness-based approaches to learning how to manage it. Over the last decade, I’ve assembled a unique toolbox of practices that work for me and many clients. I am excited to share some of these practices with you.
In this workshop, we will combine psychotherapy and earth-based approaches to learn how to cultivate new relationships with our anxiety.
In the workshop, we will:
Begin to debunk common myths about anxiety
Learn embodied tools to work with anxiety
Create new narratives around our relationships with anxiety.